1:1 Coaching . Vencutcook

Option 1

1 Month 1:1 Coaching, in detail

30 days of sustainable 1:1 weight loss and fat loss coaching with Venkat.

✅Personalized assessment: weight, BMI, lifestyle and goals

✅Daily food log monitoring and feedback via WhatsApp

✅Calorie and protein calculations tailored to your body

✅Portion size corrections and habit tracking

✅Break through plateaus (stagnant weight)

✅High protein, high fiber meal planning and simple recipes

✅Guidance on macros, plate balancing and eating order

✅Support with sugar cravings and emotional eating

✅Daily accountability

✅Sustainable habits, not crash diets, for long term results

⚡ Procedure

✅Once you join, you will get the Google Form and my personal number.

✅If you have PCOS, Thyroid, Diabetes or any body condition, Mrs. Vindya, our Oncology Nutritionist, Ayurvedic Analyst and Certified Nutritionist with 15+ years of experience, will give you a personalized food chart.

✅This personalised chart contains what to eat and what not to eat regarding your body conditions, needs and goals, along with some recipes.

✅For your personalised chart, we will take you for a WhatsApp call or Google Meet, as per your body condition.

✅You will receive your chart within a couple of days.

✅Next day onwards, we'll be with you, guiding you and monitoring your body weight, regular foods, workouts and entire lifestyle for 30 days.

✅We will check your weight and foods and reply to you daily.

✅Every morning, weigh yourself on an empty stomach, click a pic and send it.

✅Whatever foods you're having, click pics of it and send.

✅Your workouts and cardio have to be updated regularly (I don't personally train workouts, that is what Option 2 is for).

✅Your water intake and sleep duration.

✅So we will guide you, monitor you and take accountability of your entire lifestyle for the next 30 days.

✅Venkat will suggest you reduce half a kg per week. In four weeks, you will reduce 2 to 3 kg without losing your muscles.

✅It's ₹5,999 + 18% GST for 30 days.

Option 2 · Premium

Transformation Program, in detail

3 or 6 months of personalised diet and exercise coaching, start to finish.

✅Personalised assessment: body condition, current fitness level, lifestyle and goals

✅Personalised diet chart built around your body condition, needs and goals, including PCOS, Thyroid and Diabetes

✅Personalised exercise chart: strength training with weights or bodyweight, cardio and home workouts, matched to your body and what equipment you have

✅Daily accountability and guidance on WhatsApp for food, workouts, water, sleep and stress.

✅Program adjusted as your body changes, so you keep progressing without plateaus

✅Sustainable fat loss while building strength, not crash diets

⚡ Procedure

✅Book a free call. We check your goal and body condition and confirm the program is right for you.

✅Once you join, you will get the Google Form and our number.

✅Mr. Rohit Sahu, our Certified Personal Trainer with 7 years of coaching experience, will give you your personalised diet and exercise chart, built around your body condition, needs and goals.

✅Your charts arrive within a couple of days and your program starts.

✅From then on, we'll be with you every day for 3 or 6 months, guiding, monitoring and taking accountability for your entire lifestyle.

✅Only 5 to 7 new clients are accepted each month. If the month is full, you go on the waitlist for the next intake.

✅It's ₹19,999 + 18% GST for 3 months, or ₹35,999 + 18% GST for 6 months. Installment options are available.

Your Coaches

Who you will be working with

Real people, in your corner, every day.

Venkat Kishore

Option 1 · Nutrition and Accountability

Certified nutritionist and weight loss coach. Lost 47 kg himself, from 135 kg to 88 kg, and now coaches a community of over 450K on Instagram.

V

Mrs. Vindya

Option 1 · Medical Conditions

Oncology Nutritionist, Ayurvedic Analyst and Certified Nutritionist with 15+ years of experience. Builds the personalised chart for PCOS, Thyroid, Diabetes and other conditions.

R

Mr. Rohit Sahu

Option 2 · Diet and Training

Certified Personal Trainer (Fitpathshala) with Precision Nutrition coursework. 7 years as an independent coach, 5 years professionally, coaching 70+ clients a month.

How It Works

Call first. Pay only after we talk.

No payment on this page. We insist on a call before you commit.

01

Message us on WhatsApp

Tap the button, tell us your goal, and we send you the free call booking link.

02

Free 30 minute call

Weekend slots, 5 on Saturday and 5 on Sunday. We go through your body, goals and which option fits.

03

Pay on WhatsApp

If you decide to join, we send the payment link in the same chat. No pressure, no compulsion.

04

Start within days

Google Form, your coach's number, and your charts within a couple of days. Then we begin.

Questions

Before you book

Which option should I choose?

If your main need is food discipline and daily accountability for a month, Option 1. If you want a full body transformation with a proper strength and cardio program alongside your diet, over 3 or 6 months, Option 2. If you are unsure, that is exactly what the free call is for.

Can I pay in installments?

Yes, for the Premium program. We offer a split payment, and EMI through Razorpay where available. We confirm the option that suits you on the call.

I have PCOS, Thyroid or Diabetes. Is this safe for me?

Both options are built around your condition. In Option 1, Mrs. Vindya prepares your chart. In Option 2, Mr. Rohit adapts both diet and training to it. Please consult your doctor before starting any new exercise program, and share any medical reports with us on the call.

What is your refund policy?

There are no refunds once your program starts. If a medical reason means you cannot continue, we pause your program for up to 3 weeks, or you can transfer the remaining program to another person. Full details are in our Policies.

Why only 5 to 7 clients a month?

Because the Premium program is genuinely personal. Every program is built and adjusted individually, and we would rather run a waitlist than dilute that.

Your transformation, coached 1:1. Two ways to do it.

1 Month 1:1 Coaching

3 and 6 Month Transformation Program

1 Month 1:1 Coaching, in detail

Transformation Program, in detail

Who you will be working with

Call first. Pay only after we talk.

Before you book

Book your free 30 minute call